Delicious Whole Wheat Pancakes

2/3 cup whole wheat flour
1 ½ tsp. baking powder
4 tsp. splenda
¼ tsp. salt
2 egg whites, well beaten
2/3 cup skim milk
4 tsp. applesauce

Stir flour, baking powder, splenda, and salt together. Combine egg whites, skim milk, and applesauce, and stir into flour mixture. Pour ¼ cup. of batter onto hot griddle sprayed with non-fat cooking spray; turn when slightly browned. Makes 7 pancakes using ¼ cup of pancake batter.

Serving Size = 1 pancake
53.5 calories
0.2 grams of fat