Tuesday, December 2, 2008

HOP Raisin Squash Bread or Muffins

1 cup. Applesauce
1 cup. Splenda
1 cup. Brown Sugar

6 Egg Whites
2 cups grated raw zucchini or squash
2 cups flour
½ tsp. baking powder
2 tsp. baking soda
1 tsp. salt
3 tsp. cinnamon
3 tsp. vanilla

1 cup raisins


Blend applesauce and Splenda; add egg whites and squash. Add dry ingredients, vanilla, and raisins. Pour into 2 loaf pans or muffin tins sprayed with non-fat cooking spray. Bake loaves at 350 for 1 hour; muffins bake in less time (15-30 minutes depending on your oven). Makes 2 loaves (10 slices per loaf) or 66 miniature muffins.

1 slice = 127 calories & 0.2 fat grams
1 mini muffin = 39 calories & 0.06 fat grams

You can lower the calories even more by using unsweetned applesauce, brown sugar splenda, and by omitting the raisins.

No comments: