One can of beans
7 oz of cooked chicken or tuna
3/4 cup red onion
1/2 tsp. tarragon
Salt
Pepper
Sage
Toss above ingredients and add
1 tablespoon red wine vinegar and toss again.
You can serve it immediately on a bed of lettuce or put it in a pita. Nice meal.
Serves 4 at 144 cals and 2.2 fat, 17 grams protein and 7 grams of fiber.
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