Ingredients
1 pound Tilapia (4 - 4 oz. fillets)
1 envelope Italian Dressing Mix
1/4 cup lime juice
1/4 cup unsweetened apple sauce
1/8 tsp. ground red cayenne pepper
Instructions
Mix all ingredients except fish until well blended.
Pour dressing mixture over fish in a shallow glass or plastic dish; cover.
Refrigerate 30 minutes to 1 hour to marinate.
Preheat broiler. Place fish topped with marinade on rack of broiler pan sprayed with non-fat cooking spray 3-5 inches from heat. Broil 10-12 minutes or unitl fish flakes easily with fork.
Serving Size = 1 4 oz. fish fillet
Calories Per Serving = 130
Fat Grams Per Serving = 2
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