Orange Chinese Chicken

Ingredients

2 Tbsp Fat-Free Chicken Broth
2 tsp orange zest, strips
1 pound uncooked boneless skinless chicken breast, four 4-oz pieces
1/8 tsp table salt
1/8 tsp black pepper
2 cups Mandarin Oranges in Light Syrup (do not drain)
1/2 cup Fat-Free Chicken Broth
1 Tbsp Soy Sauce
1 Tbsp orange zest, finely grated
2 tsp cornstarch

Instructions

Heat 2 Tbsp chicken broth in a large nonstick skillet over medium-low heat. Add zest strips and cook, stirring, until frragrant and slightly cooked, about 1-2 minutes. Meanwhile, season both sides of chicken with salt and pepper. When zest is finsihed, increase heat to medium-high; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.

Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce, finely grated zest and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.

Yields 1 piece of chicken and about 1/4 cup of sacue per serving.
Fat Grams Per Serving = 4
Calories Per Serving = 278