Spanish Chicken And Rice

Ingredients

1 medium garlic clove, crushed
1 large onion, chopped
1 pound uncooked boneless, skinless chicken breast, diced
2 cups water
14.5 oz. canned diced tomatoes
1 cup uncooked white rice, long grain
1/2 tsp. ground turmeric
1/8 tsp. chili powder
3/4 cup. frozen green peas

Instructions

Spray a large nonstick frying pan with cooking spray, heat, then brown garlic, onions and chicken.
Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 15 minutes. Add peas and simmer until rice and peas are tender, 5-10 minutes. Adjust liquid if necessary.

Divide into 4 equal servings.
Fat Grams Per Serving = 4.25
Calories Per Serving = 418.5